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Teas From Plants Around You And Their Benefits

Posted 1/3/2013

All teas unless specified are brewed with 1 teaspoon dry material or 2 teaspoons fresh material to 1 cup of water.  Always steep.  This means pouring hot water over material and letting set for 5 - 15 minutes.  Always dry leaves and roots out of the sun, in dark airy places.  Then store in airtight containers.

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Fifty Useful Tips For Better Sleep.

Posted 12/28/2012

Why meYou can sleep without pills and still beat insomnia

The fifty following tips will help you to have a better night's sleep

1. Try to relax before bedtime; take a walk or read a newspaper; just do something which is not stressful.

2. Do your paperwork or other work-related activities early in the evening.

3. Make sure your bedroom is not noisy.

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Walking and Weight Loss

Posted 12/27/2012

 

Weight loss you can see

Three universal goals most of us share are:  to live longer, to live free of illness and to control our weight.  Interesting enough, normal walking lets us achieve all three.  In fact, walking may be man's best medicine for slowing the aging process.  First, it works almost every muscle in the body, improving circulation to the joints and massaging the blood vessels (keeping them more elastic).  Walking also helps us maintain both our muscle mass and metabolism as we age.  It also keeps us young in spirit.  For anyone out of shape or unathletically inclined, walking is the no-stress, no-sweat answer to lifelong conditioning.

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