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Benefits of Pilates

Posted 3/26/2014

So, you want to learn Pilates? In case you are not quite convinced here are some benefits that you will reap by doing Pilates workouts.

• A wholesome mind-body workout – When you do Pilates, your mind becomes tuned in with your body. Are become acutely aware of where your body is in space, how it feels and how you will control its movement. With Pilates you are looking for quality movements, not quantity. Proper breathing is essential and when done properly it can be a great stress reducer.
• Gain long, lean muscles as well as flexibility – When doing a conventional workout, you tend to build bulky, short muscles. With Pilates muscle elasticity as well as joint mobility is improved. There is less of a chance for an injury to occur.
• Develop a strong core – The “core” or “powerhouse” consists of deep abdominal muscles along with some of the other muscles that are closest to the spine.
• Develop an evenly conditioned body – With regular workouts, weak muscles will only tend to weaken and the strong muscles will get stronger. This results in muscular imbalance which is a primary cause of chronic back pain and of injury. With Pilates, your body’s entire musculature is evenly conditioned and balanced.
• Learn efficient patterns of motion – The Pilates exercises concentrate on training several muscle groups at once while making smooth, continuous movements. If you develop the proper technique, you can retrain your body to more in safer and more efficient patterns of motion.

These are just several of the benefits that you will receive by doing Pilates exercises using proper techniques.

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